Wild rice soup is a hearty and flavorful dish that offers comfort and nourishment, perfect for any season. With the growing popularity of the Instant Pot, making this delicious soup has never been easier or more convenient. Whether you’re a fan of creamy soups or prefer a broth-based version, this list of 10 must-try wild rice soup recipes will inspire you to get creative in the kitchen in 2025. Each recipe has been crafted to suit different tastes, dietary preferences, and occasions, all while taking advantage of the Instant Pot’s efficiency and versatility.
1. Classic Creamy Wild Rice Soup
This traditional recipe combines creamy broth with tender wild rice and a medley of vegetables. The Instant Pot perfectly cooks the rice, making it soft and fluffy while the vegetables retain their texture. Add herbs like thyme and rosemary for a fragrant touch that’s sure to warm your soul.
- Ingredients: Wild rice, carrots, celery, onions, garlic, vegetable broth, heavy cream, thyme, rosemary, salt, pepper.
- Instructions: Sauté the vegetables, add rice and broth, cook on high pressure, then stir in cream and seasonings.
2. Vegan Wild Rice Soup
This vegan soup is not only healthy but also packed with flavors. Using coconut milk instead of cream provides the soup with richness, while mushrooms add an earthy taste. Perfect for plant-based eaters, this recipe is a must-try in 2025.
- Ingredients: Wild rice, mushrooms, carrots, celery, onions, garlic, vegetable broth, coconut milk, spinach, nutritional yeast, salt, pepper.
- Instructions: Sauté the vegetables and mushrooms, add rice and broth, pressure cook, then mix in coconut milk and spinach before serving.
3. Chicken and Wild Rice Soup
For those who enjoy a protein-packed meal, this chicken and wild rice soup is a great choice. Succulent pieces of chicken, along with a hearty broth and wild rice, make this dish a satisfying main course. Garnish with fresh herbs for added flavor.
- Ingredients: Chicken breast, wild rice, carrots, celery, onions, garlic, chicken broth, parsley, thyme, salt, pepper.
- Instructions: Sauté the vegetables and chicken, add rice and broth, cook on high pressure, then shred chicken before serving.
4. Mushroom and Wild Rice Soup
This earthy mushroom and wild rice soup is rich and satisfying, offering deep umami flavors. The combination of different mushrooms creates a unique taste profile, perfect for mushroom lovers.
- Ingredients: Wild rice, assorted mushrooms (shiitake, cremini, etc.), onions, garlic, vegetable broth, white wine, thyme, salt, pepper.
- Instructions: Sauté mushrooms and onions, deglaze with white wine, add rice and broth, cook under pressure, and season to taste.
5. Wild Rice and Sausage Soup
This hearty soup combines savory sausage with nutty wild rice, making it a filling and flavorful dish. It’s a perfect comfort meal for colder months, offering warmth and satisfaction with every bite.
- Ingredients: Wild rice, Italian sausage, carrots, celery, onions, garlic, chicken broth, tomatoes, oregano, salt, pepper.
- Instructions: Cook sausage, add vegetables, rice, tomatoes, and broth, pressure cook, and serve hot.
6. Thai Coconut Wild Rice Soup
Infused with Thai flavors, this coconut wild rice soup brings a refreshing twist to the traditional recipe. The combination of lemongrass, ginger, and coconut milk creates a harmonious balance of flavors, transporting your taste buds to Southeast Asia.
- Ingredients: Wild rice, coconut milk, lemongrass, ginger, lime juice, mushrooms, vegetable broth, cilantro, salt, pepper.
- Instructions: Sauté lemongrass and ginger, add rice, coconut milk, and broth, pressure cook, and garnish with cilantro and lime juice.
7. Spicy Wild Rice and Bean Soup
For those who love a bit of heat, this spicy wild rice and bean soup will not disappoint. Packed with proteins and bold flavors, it’s an ideal meal for anyone seeking a nutritious and invigorating dish.
- Ingredients: Wild rice, black beans, kidney beans, bell peppers, jalapeños, onions, garlic, crushed tomatoes, vegetable broth, cumin, chili powder, salt, pepper.
- Instructions: Sauté peppers and onions, add beans, rice, tomatoes, and broth, pressure cook, then season with spices.
8. Creamy Wild Rice and Cauliflower Soup
This creamy wild rice and cauliflower soup is a delightful option for those craving a lighter, yet satisfying meal. The cauliflower creates a smooth texture when blended, complemented by the nutty taste of wild rice.
- Ingredients: Wild rice, cauliflower, onion, garlic, vegetable broth, cream, thyme, nutmeg, salt, pepper.
- Instructions: Sauté garlic and onion, add cauliflower, rice, and broth, pressure cook, blend partially, and stir in cream and spices.
9. Wild Rice and Leek Soup
This sophisticated wild rice and leek soup combines the subtle sweetness of leeks with the hearty flavor of wild rice. It’s an elegant dish that’s easy to prepare but impressive to serve.
- Ingredients: Wild rice, leeks, potatoes, garlic, vegetable broth, cream, parsley, salt, pepper.
- Instructions: Sauté leeks and garlic, add potatoes, rice, and broth, pressure cook, then blend partially and add cream.
10. Wild Rice and Butternut Squash Soup
Embrace the flavors of fall with this comforting wild rice and butternut squash soup. The sweetness of the squash pairs beautifully with the nutty rice, creating a cozy and delicious meal that’s perfect for autumn evenings.
- Ingredients: Wild rice, butternut squash, onion, garlic, vegetable broth, sage, maple syrup, salt, pepper.
- Instructions: Sauté onions and garlic, add squash, rice, and broth, pressure cook, and finish with sage and maple syrup.
FAQ
Can I use white rice instead of wild rice in these recipes? While you can substitute white rice, keep in mind that wild rice has a unique texture and flavor that might be lost. Adjust cooking times as white rice cooks faster.
How long can wild rice soup be stored in the refrigerator? Wild rice soup can be safely stored in the refrigerator for up to 4-5 days in an airtight container. Reheat thoroughly before serving.
Is it possible to freeze wild rice soup? Yes, wild rice soup can be frozen for up to 3 months. It’s best to freeze the soup without cream, adding it when reheating to maintain texture.
Can I make wild rice soup in a slow cooker instead of an Instant Pot? Yes, these recipes can be adapted for a slow cooker. Simply adjust the cooking time to 4-6 hours on low or 2-3 hours on high for similar results.
How do I prevent wild rice from becoming too mushy? Cooking time is crucial. Follow recipe instructions and use the Instant Pot’s natural pressure release to prevent overcooking.
Conclusion
Wild rice soup is not only a comforting dish but also a versatile one that can be tailored to suit different tastes and dietary preferences. With these 10 must-try recipes, you’ll have plenty of inspiration to create delicious meals using your Instant Pot in 2025. Whether you’re a fan of classic creamy soups or love experimenting with international flavors, there’s a wild rice soup recipe here for everyone. Enjoy the rich tastes and convenient cooking methods that make these soups perfect for any occasion.
